find freedom in movement
myofascial release with Katy Karns
Workshop Details
Saturday, July 25
10:00 AM – 11:00 AM
1430 Q Street
Please Bring
Yoga mat
Water bottle
Therapy balls will be provided.
No previous experience is necessary. This workshop is designed for all experience levels.
$10: because feeling better shouldn’t cost so damn much
Restore Movement. Reconnect With Your Body.
Our bodies are remarkable at adapting, but sometimes those adaptations become the very source of our discomfort. Long hours at a desk, old injuries, stress, repetitive movements, or even the way we carry emotion can create patterns of tension that build over time.
Join us for a guided Myofascial Release Workshop and learn simple, effective techniques to help your body release those patterns, naturally. This hands on program is designed to help you move more freely, reduce discomfort, and better understand the signals your body has been sending all along.
Whether you're an athlete, spend your days behind a computer, are recovering from injury, or simply want to feel more comfortable in your own body, this workshop offers practical tools you can continue using long after class is over.
What is Fascia?
Fascia is an intricate web of connective tissue that surrounds every muscle, bone, joint, nerve, and organ in the body. Rather than existing as separate pieces, the body functions as one continuous system, connected by this remarkable network.
When fascia is healthy, it allows muscles and joints to glide with ease. But stress, injury, inflammation, repetitive movement, or prolonged periods of sitting can cause it to become restricted. These restrictions may contribute to stiffness, limited mobility, chronic aches, or the feeling that certain areas of your body are constantly "tight," no matter how much you stretch.
Learning to care for your fascia isn't simply about relieving pain—it's about restoring the body's natural ability to move with comfort and efficiency.
Why Myofascial Release?
Unlike traditional stretching, myofascial release uses slow, sustained pressure to encourage the fascia to soften and reorganize itself. This gentle approach allows the nervous system to relax while helping improve mobility, circulation, and body awareness.
Many participants notice improvements in:
Neck and shoulder tension
Hip and lower back discomfort
Plantar fasciitis and foot pain
Jaw tightness and headaches
Mobility and flexibility
Athletic recovery
Stress and nervous system regulation
The Power of Independence
One of the most rewarding parts of this workshop is learning techniques you can take home with you.
Rather than relying solely on appointments when discomfort appears, you'll leave with practical skills to care for your own body whenever you need them. Think of these techniques as another tool in your wellness practice—simple movements and gentle pressure that can become part of your morning routine, recovery days, or moments when your body asks for extra care.
Our goal isn't just to help you feel better for one day. It's to help you build confidence in understanding your own body and responding to it with curiosity, patience, and compassion.