peace & quiet for Mother’s day
the gift of stillness
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✺ sauna & Float combo ✺
A beautiful pairing for the woman who needs space to unwind. Begin the the gentle warmth of the sauna, where the body softens and tension begins to release. Then transition into the deep stillness of float therapy for a full nervous system reset.
This experience is ideal for anyone craving a simple moment of peace & quiet.
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✺ full wellness experience ✺
For the Mother who deserves the full exhale. This layered experience combines the relaxation of the sauna, the weightlessness of float therapy, the glow of a cusotm facial, and time to fully reconnect with herself again.
A thoughtful gift for the woman who gives so much. Each moment is designed to bring her back to clarity, softness, and feeling of being deepy care for -
✺ signature custom facial ✺
Our signature facial offers visible glow and invisible relief. Using our medical-grade PCA skincare line, this treatment is customized to meet her skin exactly where it is while creating a space of total calm.
A beautiful way to say: you deserve to be cared for, too.
the magic of
float therapy
There’s something powerful about true weightlessness. In Float Therapy, the body is fully supported by warm, mineral-rich water, giving muscles, joints, and the nervous system permission to let go. For so many women, particularly Mothers and caregivers, peace and quiet can feel rare.
Floating offers a rare stillness: a reset for the body, a quieting of the mind, and a return to self that lingers long after the session ends. weightlessness
With over 1,000 pounds of Epsom Salt dissolved into each float tank, the water becomes incredibly dense, creating a feeling of effortless weightlessness unlike anything else. Suspended in warm, minder-rich water, the body is fully supported, allowing pressure to melt away from muscles, joints, and connective tissue.
Without the constant pull of gravity, tension and inflammation begin to soften naturally, giving the body space to return to its most comfortable alignement. This deep physical relief is paired with an equally profound internal shift, as the nervous system gently moves into the parasympathic state: the body’s natual mode for rest, recovery, and healing.
a reset for the nervous system
With the strength and incredible resilience that comes with Motherhood and Caregiving, a woman’s nervous system can easily adjust into a consistent awareness or hypervigilence that keeps the body on alert.
From the physiological standpoint, float therapy helps shift the body out of that sympathetic “fight or flight” activation that is associated with hypervigilence and into the parasympathetic nervous system. This is the branch responsible for rest, digestion, tissue repair, and recovery.
Research on Floatation Therapy, has shown measurable reductions in muscle tension, blood pressure, and anxiety, alongside a shift in the autonomic balance toward a calmer parasympathetic state.
By minimizing external sensory input while removing the mechanical stress of gravity, the brain receives fewer signals requiring vigilence, postural correction, and environmental monitory. This lowered sensory load allows the nervous system to down regulate stress responses, quiet cortisol-driven awareness, and restore a more regulated baseline. The result is not simply relaxation, but a true neurophysiological reset that supports clearer thinking, deeper sleep, reduced pain perception, and a more resilient response to everyday stressors.
simply, a moment of peace & quiet
For many women, especially mothers and caregivers, this experience becomes more than physical relief. It’s an opportunity to step out of overstimulation, and to release the invisible weight of the day, and settle into a rare kind of stilless.
The result is often a full-body exhale.
Calmer thoughts, softened muscles, and a renewed sense of clarity that lingers well beyond the session.
“music to my ears” - Mom
I know so many Moms who are so deeply burnt out, that when a quiet moment finally arrives, it feels unfamiliar. After spending so much time tending to everyone else’s needs, it’s hard to even know what to do with yourself once there’s space. Sometimes the mind keeps searching for the next task, the next need, the next person to care for…
And in many ways, that feeling is the body asking for nothing at all. Not productivity, not performace, not another thing to manage - just stillness. A moment where no one needs you, nothing expected, and your only responsibility is to let go. Float Therapy offers exactly that; a rare invitation to do “nothing”, and in that nothing, allow your body and mind to return to itself.
For so many women, that kind of peace is more than a luxury. It’s a reminder that rest is not empy, it’s restorative. Sometimes the most healing thing we can offer ourselves is simply the permission to “be” in stillness.
✺ Frequently asked questions ✺
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Absolutely! All gift certificates can be shared and redeemed over multiple visits. You can use services separately or together. Wellness with Saha is all about working with your schedule.
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Our gift cards never expire, unless otherwise noted. We know schedules get hectic, and we’re here to make them feel supported when they’re ready.
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Custom facials with Veronica are available Mondays & Tuesdays. All other services can be booked any day we are open.
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Call 916.936.0121 or book online at sahafloatspa.com. A card on file is required to hold your booking.
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No-shows or cancellations within 24 hours will incur a small fee: $10 per sauna, $25 per float, and $50 per facial. If no card is available, then the client may be subject to loss of credits.
We will call 2 days prior to your service to confirm and offer a reminder in case of last minute changes.
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Memberships benefits, specials, and promotional discounts are not combinable, but many services can be booked together to create a full Saha experience.
Always feel free to call us with questions! We’re happy to help guide your planning.