Join Dr. Ar’neka for an intimate, hands-on session exploring the art of true core support through breathe. In this focused workshop, you’ll learn how 360-degree breathing, rib positioning, and natural stabilization can transform the way your body moves… without gripping, clenching, or force. Designed for those who feel disconnected from their core or caught in patterns of shallow breathing and tension, this session offers a refined, practical approach that seamlessly carries into both workouts and everyday life.

This low cost workshop is for our community so we can all learn how to better support our own body both inside and outside of the float tank.