Rope flow workout with coach, Melanie levy, in the park!

Rope flow is a rhythmic, low-impact movement practice that uses a weighted rope to create continuous, circular patterns. This meditative style of movement can help improve coordination, support mobility, and encourage a sense of flow and focus within the body.

This all-levels session is a chance to move, reset, and reconnect—whether you're trying rope flow for the first time or looking to deepen your practice.

This is a free small group class with a limit of 10. We kindly request that you cancel to allow other participants if you’re not able to make it.